Few could argue
that affecting positive change in your self leads
to a happier and more rewarding work and home life.
The newly formed Augsburg College Wellness
Program is giving faculty and staff a healthy
shot in the arm by promoting five initiatives to
help increase physical and spiritual wellness among
its workforce.
2008 WELLNESS INITIATIVES
21 Day Challenge
Get that monkey off your back.
Find your inner peace. It’s a generally held
principle that it takes the human psyche 21 days
to form a new habit. Your challenge is to choose
a healthful habit (physical, mental, or spiritual)
and commit to sticking to it for 21 days.
More>>
Fitness Incentive Program
The Faculty/Staff Fitness
Incentive Program allows you to communicate work
outs that you perform either on campus or at home.
When you reach defined point levels, you win rewards!!
More>>
Brown Bag Lunches
Come with a lunch and leave
with a fresh perspective. Topics in this monthly
series will include heart health, eating out, healthful
food choices, faith and healing, herbs and supplements,
working with your health care provider, and more.
Watch the Daily A-Mail for sessions. More>>
Augsburg Cup
All in the spirit of healthy,
friendly competition, employees are encouraged to
gather a team of coworkers (male-female balance
encouraged) and then challenge another team to a
competition. The winner houses and displays prominently
the coveted Augsburg Cup until the winner of the
next challenge is established.
More>>
Weight Watchers at Work
This popular program based
on sensible choices and group support has helped
millions of people meet their weight-loss goals.
Whether you have five or a hundred pounds to lose,
you will feel at home. Weekly meetings will take
place on campus. More>>
