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wellness

Simply adding movement into your daily routine can increase your level of fitness.

BROWN BAG LUNCHES

Come with a lunch and leave with a fresh perspective. Topics will include heart health, eating out, healthful food choices, faith and healing, herbs and supplements, working with your health care provider, and more.  Watch the Daily A-Mail for sessions.

Check back soon!
more brown bag sessions to be scheduled!

Future Brown Bag Topics (contact Dianne Detloff at x1707 if you have a topic to suggest):

  • Heart healthy eating
  • How to cut calories
  • Portion size vs. super size
  • A sensible approach to eating out
  • Sports nutrition for young athletes
  • A theological framework for prayers for healing
  • Health behavior change: stages of change
  • Menopause is not a disease: optimizing heath and sanity through “the change”
  • A practical approach to herbs and supplements
  • How to talk to your health care provider

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