Getting started doesn't have to
be difficult or complicated!
First, identify your goal. Do you
want to lose weight, get more rest, eat more healthfully?
Next, rally support from family
and friends. Find someone who's willing to join
you in your efforts.
Take advantage of the programs,
resources, and facilities available at Augsburg.
Finally, make the commitment,
this time, to REALLY do it!
If you feel like you need more
structure for your success, try these resources:
Getting Started in a fitness
Weight Loss – Six
Strategies for Success