It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.


Getting started doesn't have to be difficult or complicated!

First, identify your goal. Do you want to lose weight, get more rest, eat more healthfully?

Next, rally support from family and friends. Find someone who's willing to join you in your efforts.

Take advantage of the programs, resources, and facilities available at Augsburg.

Finally, make the commitment, this time, to REALLY do it!


If you feel like you need more structure for your success, try these resources:

Getting Started in a fitness program

Weight Loss – Six Strategies for Success