It takes about 12 weeks after starting an exercise program to see measurable changes in your body. However, before 12 weeks, you will notice an increase in your strength and endurance.

WEIGHT WATCHERS AT WORK

This popular program based on sensible choices and group support has helped millions of people meet their weight-loss goals. Whether you have five or a hundred pounds to lose, you will feel at home. Weekly meetings will take place on campus.

There is currently a group in the midst of a 17-week WW program, generally meeting:
Fridays from 1:30 to 2:30 in the Augsburg Room.

We will look into offering another program in the Fall - stay tuned!

Contact:
Cherie Christ <christc@augsburg.edu> with questions.