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wellness

To address all the components of fitness, an exercise program needs to include aerobic exercise, which is continuous repetitive movement of large muscle groups that raises your heart rate; weight lifting or strength training; and flexibility exercises or stretching.

CONTACT INFORMATION

The Wellness Program was developed by the Human Resources department at Augsburg College and involves many individuals from a variety of areas across campus.

Human Resources
612-330-1058

Committee Members
Cindy Greenwood, Human Resources
Tom Morgan, Office of the President
Dianne Detloff, Center for Counseling and Health Promotion
Heather Bidinger, Physician Assistant Studies
Joyce Pfaff, Health and Physical Education
Sam Barber, Health and Physical Education
Jay Phinney, Grants Administration
Donna DeGracia, Physician Assistant Studies
Sandy Fevig, Physician Assistant Studies
Nancy Guilbeault, Center for Counseling and Health Promotion
Michele Kidwell, Enrollment Management
Benjy Kent, Academic Advising
Devon Ross, Undergraduate Admissions
Cherie Christ, Marketing and Communications
Becky Taute, Alumni Relations

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